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Sleep Wrinkles: How you can avoid it
Wrinkles are caused by the expressions we make but do you know that you can also get wrinkles from sleeping?
Reduces Puffy Eyes:
Often, a lack of sleep leads to bloodshot or puffy eyes due to poor circulation. When the area retains fluid, it causes your face to appear slightly swollen. In addition to getting enough hours of shut eye, slightly adjust your sleep position and elevate your neck and head on your pillow.
Prevents Saggy Skin:
Without adequate sleep, your skin may start to sag and the appearance of fine lines will become noticeable due to the lack of plumpness and elasticity. The skin repairs itself overnight and produces collagen to keep the face looking fuller. This natural process is one of the main benefits of sleep for skin as part of preventative care.
When we sleep our skin cells regenerate more quickly. Collagen, the protein responsible for helping your skin keep its volume and elasticity, is produced as the skin cells regenerate. There is also more blood flow to the skin during sleep.
Achieve a More Radiant complexion : Whenever you skimp on sleep, no matter how much or little, the next morning your skin appears duller, lacks colour, and there may be dark circles under your eyes. Sleeping is a way for your body to rejuvenate itself and get the blood flowing to your face.
How to avoid wrinkles when sleeping
- An easy solution to this is sleeping on your back – which also has a
few other benefits even if you have to train yourself over time.
But if you prefer to sleep on your side, get a skin-friendly pillow. A satin or
silk pillow minimizes skin irritation and compression while copper-oxide pillowcases may reduce crow’s-feet and other fine lines.
- Get a full night of sleep :
The best place to start for your skin — and for your overall health — is to get the recommended amount of rest each night. The results of poor sleep for your skin are numerous and will tell greatly on the skin too. We don’t want to see any trace of wrinkles on that glowing skin. Cultivate healthy sleeping habits this year.
XOXOXO
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The effect of direct sunlight on Skin
The sun radiates light to the earth, and part of that light consists of invisible UV rays.
These UV rays cause tanning, burning, and other skin damages. UVA rays cause skin aging and wrinkling and can cause skin cancer, such as melanoma (the most dangerous form of skin cancer).Collagen is a protein that retains the firmness of your skin and elastin is the support fibre that allows skin to bounce back. Collagen and elastin degradation in the deeper skin layers can result in premature signs of skin ageing, such as wrinkles and fine lines, because your skin loses its elasticity and firmness.
“Sun damage destroys the collagen and elastin in your skin. “
Direct sunlight is harmful to the skin thereby causing wrinkles amongst others. A skin reaction to heat may cause heat rash. This occurs when sweat gets trapped within your pores, causing irritation and a rash.
There are three different types of UV rays: UVA, UVB, and UVC.
UVA rays are the most common form of sun exposure. UVB rays make up less sun exposure but are more intense. UVC rays are the worst. Luckily, we are not at risk of UVC rays. The earth’s ozone layer blocks these rays.Though we can’t see UV rays, they can go through our skin. The epidermis cells contain a pigment (or dye) called melanin. People with light skin have less melanin than dark-skinned people. This is why very fair-skinned people burn easily.
Hence, the need for our Kayganics moisturizing products. You need
protection and a healthy skin formula for when you go to the beach, and when you want to go hiking. With our product variety, the choice is yours.
Shop anywhere in the world.
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The Importance of facial massage
Body massage has been praised for its benefits for years. The improved circulation, and increased flexibility, to name a few can not be overemphasized.
Can the same be said for facial massage?
What is facial massage?
Simply put, they’re just like body massages, only for your face. The most common face massage technique is to use your hands (or a professional’s) to apply “movements such as gentle deep stroking, tapping, pinching, and kneading” to areas of your face prone to puffiness, wrinkles, or muscle tension.
Benefits of face massage
- Tones facial muscles and relieves tension.
Most people hold a lot of tension in their faces. When we feel stressed, tired, or concentrated, we tense our forehead and eye area, which causes wrinkles over time.
A couple minutes of face massaging at the end of the day helps release that tension.
Boosts circulation. It is like doing a set of jumping jacks or push-ups, the movement
of quick facial massage sends a surge of blood and oxygen to your skin.
This increased flow deflates puffiness (especially in your under-eye area),brightens skin tone, and helps detoxify your skin
- Improves product absorption.
Massaging your face with your fingers using upward, lifting motions is a wonderful way to help your favourite products; Kayganics like moisturizer and serum absorb into your skin.
- Releases toxins.
Using a lot of beauty products, environmental factors, and the hustle and bustle of everyday life can cause toxins to build-up within our skin, contributing to fine lines, puffiness, and breakouts.
Facial massages increase blood flow, kick-starting lymphatic drainage in your face to flush out waste and toxins and keep your skin fresh and clean, both inside and out.
Relaxation! Skincare benefits aside, face massages are just as good at relieving
emotional tension as they are at calming muscle tension. They help you feel more
relaxed and at ease at the end of a long day.
Side Effects?
There are basically no known side effects to facial massage. Facial massages may
just be our new favourite anti-aging skincare technique.
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The definitive guide to make more productive flow
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4 reasons why you should purchase Stockie theme
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Why you should celebrate Valentine’s Day this year
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How to earn 20% back in rewards this holiday
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The ultimate guide to make your WordPress online store
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